These are posts that will provoke some discussions.
If you’re a health and fitness professional, you know there are plenty of differing opinions, strategies, and methods floating around out there. And if you’ve dabbled in social media, you will also be aware that people can be very free with their criticisms in the comment section—so it’s important to make sure what you’re saying is solid.
Very few things in the exercise world are black and white. You’ll always come across those who disagree with your methods. That’s why we use case studies, evidence, and experience to back up what we are saying and promoting! Some topics, however, are more controversial than others.